The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
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The first in a brand new workout plan is here team! METABOLIC W…
24.1K viewsMay 19, 2022
FacebookBody Project
These two legends are BACK! The first workout of the Real Start Double Plus series is here and it’s…..Just Move. Which is what we are all about. This workout is 100% standing and low impact. This fabulous session focuses on great movement and TOTAL body fitness. I’m hope you’re as happy to see the Real Start team back as I am - enjoy! | Body Project
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These two legends are BACK! The first workout of the Real Start Dou…
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FacebookBody Project
11K views · 760 reactions | Tone with Alex  We have a brand new workout plan and the first session is a SERIOUS arm toner 掠 The plan is all about activating and fine tuning those areas that need a bit of extra work while also giving your body a full all-over toning session. This first workout is almost entirely upper body with a focus on those ARMS. This is a challenge but one that guarantees results (and achy arms). Let us know what you think team! | Body Project | Facebook
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11K views · 760 reactions | Tone with Alex  We have a brand ne…
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FacebookBody Project
67K views · 659 reactions |  Beginner Full Body Workout!  Jeff Nippard Inspired Day 2 - FULL BODY (Week 1-4) 1. Deadlift 2. Barbell Standing Military Press 3. Lever T Bar Row 4. Lever Leg Extension 5. Cable Standing Fly 6. Cable Kneeling Crunch 7. Lying Triceps Extension | Workout Inspiration | Facebook
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67K views · 659 reactions |  Beginner Full Body Workout!  Je…
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One of the things I’ve learned over the years with Team Body Project is that getting it right with exercise is important, but it’s never as important as the relationship that you have with movement and...loving your body. Just loving that thing that shares your life with you. That’s why we have tried to bring music and joy into our latest workout. That wasn’t easy for me...but it’s for you, it’s for us and it’s for our bodies. To celebrate them. Thank you. Thank you for working out with us, and
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One of the things I’ve learned over the years with Team Body Project …
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FacebookBody Project
1.7K reactions · 346 shares | Do you want to achieve incredible...
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1.7K reactions · 346 shares | Do you want to achieve incredible...
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Team, Something new and very juicy to start your week! Total 9 is here! It’s a 54 minutes, it’s a level 4 and it’s bringing you more challenging TOTAL-body resistance and cardio combinations. We are talking a very spicy lunge / hamstring combo, football drills meets knee-repeater, double sides to stars, a LOVELY golf swing and THE REACHES from Beats 3 (officially named by my brother as the toughest move in Team Body Project history). SO many new moves, plus a decent slice of banter and this work
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Team, Something new and very juicy to start your week! Total 9 is …
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12K views · 743 reactions | Happy Weekend Team! It’s here, it’s land…
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