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YouTubeDr. Bri's Vibrant Pelvic Health
Low-Impact Cardio Dance Foga (Fitness + Yoga)
Have FUN with this 30-minute cardio dance workout! It's low-impact and designed for all fitness levels. Great for weight loss, core strength, and more! Safe for most women with mild to moderate diastasis recti and pelvic organ prolapse as long as you follow my cues for breathing and technique. STOP if anything is painful, uncomfortable, or ...
605K viewsMar 22, 2018
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