Aerobics, Cardio, Exercise, Full Length 30-Minute Workout Video: Cardio Ball Blast
30:27
YouTubejessicasmithtv
Aerobics, Cardio, Exercise, Full Length 30-Minute Workout Video: Cardio Ball Blast
GET MY 3-DVD SET: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1k3lRn7 Burn fat and calories - without the boring treadmill! Get ready to have a ball with this fun, 30-minute cardio session that mixes things up with the use of a small ball during the workout to amp up the moves and help you burn more calories in less time. Level ...
383.9K viewsSep 1, 2013
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Core on fire try this no equipment cardio core workout Years ago I filmed a weight loss Pilates dvd and created a cardio type Pilates mat workout where we alternated between bursts of cardio and Pilates exercises This combo mixes up the series of 5 to keep your heart pumping Love doing this when I’m short on time Want more workout inspo like this?! | Kristin McGee
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