Curtis Adams Exercises for Seniors

30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)

Improve your strength, flexibility, and balance without putting unnecessary strain on your joints and muscles with this 30-minute Chair Workout designed for seniors and beginners. No equipment is needed (dumbbells are optional), just a sturdy chair and the motivation to stay active and healthy! This intermediate Chair Workout targets the major ...

244.4K viewsApr 24, 2023

Shorts

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The White Crane breathing & relaxation #shorts

Curtis Adams

Core Muscle Development Exercises for Seniors Over 60

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4.1M views

Core Muscle Development Exercises for Seniors Over 60

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Chair Exercises for Seniors

31:36

30-Min Seated Chair Exercises for Seniors | No equipment

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347.7K viewsOct 14, 2022

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20 Minute Chair Exercise Routine for Seniors

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533.2K viewsAug 29, 2024

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15 minutes Gentle Chair Exercises for Seniors | No Equipment

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1.1M viewsApr 11, 2020

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31:54

30 min Seniors & Beginners Cardio & Strength Workout

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100.6K viewsJan 23, 2023

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SENIOR WORKOUT (ADVANCED)- Exercise for seniors & beginners. Senior fitness that's fun & effective!

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156.7K viewsJul 7, 2020

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Exercise for SENIORS & BEGINNERS: Quarantined? 30 min fitness workout at home Core, Cardio, Strength

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83.9K viewsApr 28, 2020

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Find in video from 01:00Marching Exercises

30 min Seniors & Beginners Cardio & Strength Workout

100.6K viewsJan 23, 2023

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Find in video from 02:00Dumbbell Exercises

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156.7K viewsJul 7, 2020

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Find in video from 02:33Weight Training with Dumbbell Part 1

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83.9K viewsApr 28, 2020

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SENIOR WORKOUT- Cardio + Seated Ab blast + Core exercises for seniors + Balance + chair workout

20:34

Find in video from 06:27Tricep Exercises

SENIOR WORKOUT- Cardio + Seated Ab blast + Core exercises f…

144.8K viewsApr 29, 2018

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Easy Full-Body Workout for Seniors | Cardio, Strength, Core and Balan…

7.9K views8 months ago

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Build Strength, Burn Calories & Improve Balance | Full Body Work…

5.5K views4 months ago

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BEGINNER & SENIOR Workout at home- Low impact cardio exercise for seniors & beginners + resistance

26:29

Find in video from 17:49Senior and Beginner Olympic Legs

BEGINNER & SENIOR Workout at home- Low impact cardio exercis…

76.5K viewsMay 18, 2020

YouTubeCurtis Adams

18:22

Find in video from 09:17Core Workout

Season 1 Favorite Workout! Full-Body Weight Training & Core Exer…

13.2K viewsSep 25, 2023

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12:46

Find in video from 08:16Balance Exercise

12 min CHAIR WORKOUT to build MUSCLE ENDURANCE | For Senio…

14.3K viewsAug 21, 2023

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29:20

Find in video from 11:00Jab and Tap Exercises

BEST EXERCISES FOR SENIORS & beginners- Cardio - Strength Train…

175.7K viewsJul 29, 2020

YouTubeCurtis Adams

19:12

Season 1 Favorite! Full Body Cardio & Seated Core Workout for Senior…

7.2K viewsSep 23, 2024

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Find in video from 02:01Core and Cardio Exercises

Cardio & Core exercises for Seniors. Best exercise for seniors. Great se…

130K viewsFeb 21, 2017

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6:48

Find in video from 0:00Marching Exercises

Cardio & Weight Training Exercises for Seniors by Curtis Adams

131.4K viewsOct 31, 2015

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11:54

10 Min Low Impact HIIT Workout for Seniors & Beginners | Cardio & St…

3.8K views3 months ago

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9:37

7 Seated Strength Exercises to Improve Coordination & Agility | f…

15.6K viewsJun 12, 2023

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14:19

Find in video from 00:06Introduction and Core Exercises

Seated Core and Upper Body Strength Workout for Seniors & B…

32.2K viewsMay 29, 2023

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18:52

Find in video from 15:49Balance Exercises

SENIOR FITNESS- strength training + cardio exercises for seniors. Ch…

132K viewsJun 23, 2018

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20:46

Find in video from 02:14Cardio Exercises

Senior fitness: STRENGTH TRAINING + CARDIO+ CORE exer…

142.5K viewsNov 29, 2018

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Find in video from 08:51Strength Training

CARDIO EXERCISE FOR SENIORS- Senior fitness that is fun! Standin…

218.4K viewsFeb 25, 2020

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13:15

Find in video from 00:26Chair Exercises

Seated Core Strengthening Exercises + Balance | For Seniors …

15.1K viewsFeb 26, 2024

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19:31

Full Body Seated Dumbbell + Bodyweight Workout | Low Impac…

3.1K views1 month ago

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8:32

Standing Abs Workout | Core Exercises for Seniors and Beginn…

4.3K views5 months ago

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Find in video from 01:42Progressive Training

All-in-One ENDURANCE TRAINING for seniors and beginners

41.6K viewsMay 15, 2023

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2:47

Find in video from 0:00Introduction to Core Training

Core Training for Active Adults and Seniors by Curtis Adams

53.4K viewsSep 19, 2012

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7:53

Find in video from 00:11Core Training

Strengthen Your Core in Just 7 Minutes! Chair Workout for Senior…

49.9K viewsNov 4, 2024

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10:05

9-minute Power Walking Workout for Seniors & Beginners - Strength…

3.5K views4 months ago

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10:10

Find in video from 00:01Cardio and Ab Training

Chair exercises for seniors- Cardio, Core and Balance exercise for old…

108.6K viewsNov 16, 2017

YouTubeCurtis Adams

9:45

Improve Balance & Boost Energy 🔥 9 Min Cardio Balance Exercises for …

3.1K views3 months ago

YouTubeCurtis Adams

13:09

Find in video from 07:49Balance Exercises

7 Best Full Body DUMBBELL EXERCISES for Seniors

18.5K viewsNov 28, 2022

YouTubeCurtis Adams

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