Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
11:44
YouTubeMore Life Health Seniors
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
In this video, I’ll guide you through 4 essential stretches that seniors should include in their daily routine to improve flexibility and mobility. These stretches are simple yet effective, designed to help relieve stiffness, improve circulation, and support overall well-being. Perfect for beginners, I’ll show you how to perform each ...
1.3M viewsApr 2, 2020
Shorts
5 Best Stretching & Flexibility Exercises for Seniors To Do Daily.
0:36
16.3K views
5 Best Stretching & Flexibility Exercises for Seniors To Do Daily.
Fearless Way
Gentle Stretch and Strength A Daytime Routine for Senior Fitness Full Body Stretch
0:15
1.1K views
Gentle Stretch and Strength A Daytime Routine for Senior Fitness Full Body Stretch
Flex Fusion
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.9M viewsMar 30, 2023
Top videos
Quick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | More Life Health
6:53
Quick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | More Life Health
YouTubeMore Life Health Seniors
289.2K viewsJun 14, 2020
5 Best Stretches Seniors Should Do Daily
10:28
5 Best Stretches Seniors Should Do Daily
YouTubeBob & Brad
905.9K viewsAug 8, 2023
5 Stretches Seniors Should Do Everyday
15:15
5 Stretches Seniors Should Do Everyday
YouTubeSilverSneakers
2.3M viewsMay 20, 2021
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
212.4K viewsJun 14, 2021
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
YouTubeJessica Valant
1.8M viewsJul 18, 2022
Quick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | More Life Health
6:53
Find in video from 02:28Finger Stretches
Quick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | …
289.2K viewsJun 14, 2020
YouTubeMore Life Health Seniors
5 Best Stretches Seniors Should Do Daily
10:28
Find in video from 0:00Introduction to Stretch Routine
5 Best Stretches Seniors Should Do Daily
905.9K viewsAug 8, 2023
YouTubeBob & Brad
5 Stretches Seniors Should Do Everyday
15:15
Find in video from 00:01Introduction and Importance of Stretches
5 Stretches Seniors Should Do Everyday
2.3M viewsMay 20, 2021
YouTubeSilverSneakers
Simple Daily Stretches For Seniors | Easy 5-Minute Seated And Standing Routine - Fitness Workout
9:13
Find in video from 02:08Tricep Stretches
Simple Daily Stretches For Seniors | Easy 5-Minute Seated And Standin…
14K viewsMay 29, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
11:12
Find in video from 0:00Introduction to Seated Stretches
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
389.8K viewsFeb 7, 2021
YouTubeMore Life Health Seniors
10-Minute Morning Stretch Routine for Seniors
9:02
Find in video from 0:00Introduction and Neck Stretch
10-Minute Morning Stretch Routine for Seniors
132.6K viewsApr 1, 2024
YouTubeMore Life Health Seniors
Quick Full Body Stretch for Seniors - Improve flexibility in arms, back and legs.
11:57
Find in video from 00:01Introduction and Upper Body Stretch
Quick Full Body Stretch for Seniors - Improve flexibility in arms, back …
222.4K viewsMay 17, 2019
YouTubeMy Senior Fitness Coach
23:06
Find in video from 07:25Chest Openers and Stretches
Full-Body Gentle Stretch Routine for Seniors and Beginners
339.1K viewsMay 2, 2020
YouTubeThe Fit RV
10:42
Find in video from 01:31Twisting and Stretching
10 Minute Daily Stretching Routine For Women Over 50!
2.4M viewsAug 24, 2021
YouTubefabulous50s
6:29
Find in video from 02:22Side Stretches
5 Minute Daily Stretching Routine For Women Over 50!
3.1M viewsOct 18, 2021
YouTubefabulous50s
11:51
Find in video from 05:02Tricep Stretches
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors a…
447.5K viewsJul 10, 2023
YouTubeyes2next
11:05
Find in video from 0:00Introduction of 10 Minute EVERY DAY STRETCH | All Standing Over 50!
10-Minute Daily Stretch – Feel Looser, Stronger & More Energize…
953.8K viewsFeb 1, 2024
YouTubefabulous50s
25:02
Find in video from 03:04Side Lean Stretch
Stretching Exercises for Beginners & Seniors // Standing & Seated Wo…
233.2K viewsJun 27, 2022
YouTubeSeniorShape Fitness
12:14
Find in video from 0:00Introduction to Senior Stretching
The Best Stretches For Seniors (Part 1: Lower Body) | More Life Health
242.7K viewsJul 11, 2017
YouTubeMore Life Health Seniors
7:54
Find in video from 0:00Introduction to Daily Stretches
4 Stretches Seniors Should Do Everyday
835.4K viewsApr 12, 2022
YouTubeMargaret Martin, Physical Therapist
12:51
Find in video from 00:08Introduction to Gentle Stretching
Gentle Stretching for Seniors, Beginner Exercisers
2.2M viewsNov 9, 2020
YouTubeyes2next
12:59
Find in video from 01:48Downward Dog Stretches
10 Minute Standing Stretch Routine // Stretching Exercises for Senior…
572.9K viewsJun 13, 2024
YouTubeSeniorShape Fitness
8:17
Find in video from 01:01Breathing and Stretching
5 Minute Full Body Stretching Routine For Women Over 50!
5.3M viewsApr 7, 2020
YouTubefabulous50s
11:59
Find in video from 04:46Arm and Wrist Stretches
Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility
138K viewsJan 9, 2023
YouTubeyes2next
8:29
Find in video from 0:00Welcome and Neck Stretch
The Best 8 Minute STRETCH Routine For Women Over 50!
199.2K viewsAug 8, 2023
YouTubefabulous50s
9:52
Find in video from 0:00Introduction to Dynamic Stretch
Dynamic Stretch Warm-Up Exercises For Seniors | More Life …
165.2K viewsSep 4, 2022
YouTubeMore Life Health Seniors
7 Simple Stretches for Older Adults
Apr 24, 2024
silversneakers.com
4:58
5 ESSENTIAL Exercises For People Over 60
2.2M viewsJun 9, 2023
YouTubeBody Fix Exercises—for over 50s
15:30
Find in video from 04:02Strength and Balance Exercises
15-minute Workout for Older Adults
6.3M viewsDec 14, 2016
YouTubeNational Institute on Aging
17:03
Find in video from 0:00Introduction to Gentle Stretching
Gentle Stretching #3 | Seniors, beginners
528K viewsNov 2, 2021
YouTubeyes2next
8:58
Find in video from 01:02Wrist Stretches
Daily Stretches for Seniors - Simple Yoga Exercises
385.5K viewsDec 11, 2017
YouTubeLeigha Butler
11:40
Find in video from 00:24Shoulder and Chi Stretches
10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Senio…
326.2K viewsNov 4, 2022
YouTubeSeniorShape Fitness
18:49
Find in video from 14:51Loose Fist and Stretch
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
156.2K viewsMay 21, 2024
YouTubeyes2next
10:19
Find in video from 00:58Neck Rotation Stretch
5 Essential Daily Stretches For Seniors
23.2K viewsApr 8, 2024
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder

Short videos

0:36
5 Best Stretching & Flexibility Exercises for Seniors To D…
16.3K views2 months ago
YouTubeFearless Way
0:15
Gentle Stretch and Strength A Daytime Routine for Seni…
1.1K views1 month ago
YouTubeFlex Fusion
0:06
Gentle Stretch Routine for Seniors 🌿✨
2.4K views1 month ago
YouTubeHealthy At 60s
0:59
5-Minute Morning Stretch to Loosen Stiff Joints After 6…
7.1K views1 month ago
YouTubeThe Senior Health Hub
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciati…
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
0:06
🤸 Daily Stretching for Joint & Muscle Longevity After 60
2.2K views1 week ago
YouTubeSenior Tips Daily
0:36
Over 60? These 5 Daily Stretches Will Change You…
7 views1 week ago
YouTubeThe Disease Vlog
0:46
"Morning Stretch Routine for Better Mobility | Daily Flexi…
474 views2 months ago
YouTubeDaily Wisdom
0:15
Gentle Stretch & Strength A Morning Routine for Senior…
278 views1 month ago
YouTubeFlex Fusion
Top 3 Daily Stretches for Seniors (Age 60+)
11 months ago
YouTubeMore 4 Life
0:57
5 Simple Morning Stretches for People Over 40❤️
23.9K views3 months ago
YouTubeSean Vigue Fitness
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
6.4K views3 months ago
YouTubeSean Vigue Fitness
0:06
👆 7 Hidden Benefits of Daily Stretching After 50 (Beyon…
18.7K views1 month ago
YouTubeFitFixen
1:00
28 Day Chair Yoga for Seniors
9.9K viewsJun 26, 2024
YouTubeStretching Program
0:59
The Best Time to Stretch for Seniors ⏰🧘‍♀️ #seniorcare
85 views1 month ago
YouTubeSenior Vitality USA
0:05
👆 7 Hidden Benefits of Daily Stretching After 50 (Beyon…
6.5K views3 weeks ago
YouTubeFitFixen
1:17
Morning stretching for seniors – 1 minute for health 💪🌞
2.5K views2 months ago
YouTubeAktywny Senior
0:17
Boost Your STRENGTH with 8 Brocade Exercises for Se…
11.8K views1 month ago
YouTubeTaichi Workout
1:01
3 Simple Morning Stretches for People Over 40 & BOO…
1.7K views2 months ago
YouTubeSean Vigue Fitness
0:34
Say Goodbye to Tight Hamstrings: Quick & Easy …
50 viewsSep 10, 2024
YouTubenooro
Static thumbnail place holder