20 Minute Dance Workout for Seniors | SilverSneakers
25:25
YouTubeSilverSneakers
20 Minute Dance Workout for Seniors | SilverSneakers
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today we've got a fun 20-minute ...
2.5M viewsSep 2, 2021
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Easy Dance👉seniorworkout.onelink.me/wrrF/ur17xefx #homeworkout #weightlossjourney #dance #fblifestylechallenge #HealthyAging | Workout for Seniors
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Easy Dance👉seniorworkout.onelink.me/wrrF/ur17xefx #homeworkout
Workout for Seniors
Dance Workout for Seniors
The perfect 15-minute dance exercise routine for older adults and seniors!
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