What To Expect In A Dance Fitness Class | YMCA of Middle Tennessee
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What To Expect In A Dance Fitness Class | YMCA of Middle Tennessee
As dance fitness instructor Trinity Thomas says, dance fitness doesn't feel like a workout. For that one hour, you get to hang out with your friends, socialize, dance and laugh at yourself—and you don't have to be a dancer to join. "Even if all you can do is two-step, we want you here," she says. One of our most popular group exercise classes ...
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