THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan
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YouTubeCaroline Girvan
THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan
15 minutes abs workout to follow along! Primarily targeting the upper abs with crunches! All you will need is your mat! Timer is on for 45 seconds; 40 seconds of work, 5 seconds to get ready for next exercise! Please don’t worry if you not in position when beeper goes for next exercise.... it is only a guide and if it takes a few extra ...
2M viewsFeb 11, 2021
Shorts
Calisthenics = Model Physique ☆ Workout: :20 plank 30 crunches 25 Russian twists 5 lying leg raises 50 bicycle crunches 30 mountain climbers :30 plank 5 tiger poses (each leg) 20 flutter kicks 10 leg climb crunches 10 V-ups 15 oblique crunches (each side) 20 Russian twists 10 lying leg raises 25 bicycle crunches 20 mountain climbers :50 plank 10 Pullups 10 Close Grip Pull ups 10 Wide Grip Pull ups #fitness #fitnesscalisthenics #calisthenics #calistenics #modelphysique #calistenicstraining
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Calisthenics = Model Physique ☆ Workout: :20 plank 30 crunches 25
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