FULL BODY PILATES BURNOUT
33:22
YouTubeFORM
FULL BODY PILATES BURNOUT
Grab a pair of ankle weights and light dumbbells for this 30-minute Day 1 Power Pilates Program class. This full-body session includes glute bridges, tricep dips, and lunges to target your core, glutes, arms, obliques, and more. We'll start with mat exercises before moving on to standing movements, and end with punches and a stretch. Equipment ...
8.3K views2 months ago
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