Full Workout With Weights For Seniors | 35 Minutes | Intermediate
34:15
YouTubeMore Life Health Seniors
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
In this comprehensive 35-minute full-body workout, I’ll guide you through an intermediate-level routine focused on strength training with weights. This workout is designed to help improve muscle tone, balance, and overall fitness. Whether you're looking to maintain your independence or stay active, this session is perfect for you. Don’t ...
386.7K viewsDec 31, 2020
Shorts
Seniors simple exercises with Weights on the Chair at home to strengthen the upper body
0:40
1.2K views
Seniors simple exercises with Weights on the Chair at home to strengthen the
Fitness with Sumeet
25-Min Strength Workout for Seniors (Seated or Standing) #shorts
0:31
7.8K views
25-Min Strength Workout for Seniors (Seated or Standing) #shorts
yes2next
Weight Training for Seniors
Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health
YouTubeMore Life Health Seniors
396.7K viewsAug 22, 2018
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
YouTubeSeniorShape Fitness
554.1K viewsAug 21, 2023
Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength
33:50
Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength
YouTubeSeniorShape Fitness
653.5K viewsAug 9, 2021
Top videos
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
11:00
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
YouTubeSeniorShape Fitness
603.7K viewsSep 5, 2022
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
YouTubeSeniorShape Fitness
1.3M viewsMay 15, 2023
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
YouTubeyes2next
1.2M viewsMay 24, 2022
Senior Fitness Exercises
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
YouTubeSeniorShape Fitness
319K viewsDec 5, 2022
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
YouTubeElderfitTV Experts In Over
473.7K views10 months ago
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
YouTubeMore Life Health Seniors
794.7K viewsMar 23, 2021

Jump to key moments of Free Exercise Videos for Seniors Using Weights

10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
11:00
10 Minute Strength Training Workout for Beginners & Seniors /…
603.7K viewsSep 5, 2022
YouTubeSeniorShape Fitness
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to B…
1.3M viewsMay 15, 2023
YouTubeSeniorShape Fitness
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
1.2M viewsMay 24, 2022
YouTubeyes2next
Senior Fitness 10 Min Full Body Basic Dumbbell Workout For Beginners
13:19
Senior Fitness 10 Min Full Body Basic Dumbbell Workout For Begi…
200K viewsFeb 12, 2023
YouTubeSenior Fitness With Meredith
Seated Weights Workout For Seniors (10 Minutes) | More Life Health
12:01
Seated Weights Workout For Seniors (10 Minutes) | More Life H…
360.1K viewsFeb 12, 2019
YouTubeMore Life Health Seniors
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
27:37
20 Minute Total Body Standing Strength Workout for Seniors & B…
659K viewsJul 8, 2024
YouTubeSeniorShape Fitness
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min …
554.1K viewsAug 21, 2023
YouTubeSeniorShape Fitness
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights…
103K viewsJun 12, 2022
YouTubeMore Life Health Seniors
28:27
THE BEST Standing Dumbbell Full Body Workout For Seniors | Inter…
220K viewsMay 22, 2022
YouTubeSenior Fitness With Meredith
14:50
Upper Body Workout With Weights For Seniors - Intermediate | More …
315.1K viewsMar 28, 2020
YouTubeMore Life Health Seniors
20:46
20 minute Full Body Standing Strength Workout with Dumbbells …
790.6K viewsNov 30, 2021
YouTubeyes2next
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | …
396.7K viewsAug 22, 2018
YouTubeMore Life Health Seniors
22:35
15 Minute Strength Training Workout for Seniors & Beginners /…
319K viewsDec 5, 2022
YouTubeSeniorShape Fitness
30:03
THE BEST Seated Dumbbell Full Body Workout For Beginners And …
244K viewsMay 15, 2022
YouTubeSenior Fitness With Meredith
18:45
15 Minute Senior Strength Workout
764.6K viewsApr 16, 2020
YouTubeFitness With Cindy - Senior Workouts
29:19
Standing Strength Workout with Dumbbells // Osteoporosis & Kne…
263.9K viewsJan 29, 2024
YouTubeSeniorShape Fitness
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
643K viewsJan 16, 2024
YouTubeyes2next
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And F…
473.7K views10 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
35:15
Full Body Dumbbell Workout for Women 50+ – Build Muscle in 30 …
832.3K viewsMay 2, 2024
YouTubefabulous50s
8:22
7 Minute TONED ARM Workout With Weights Over 50!
971.4K viewsMar 23, 2021
YouTubefabulous50s
25:38
The Best 25 Minute Exercise Routine For Seniors Over 60
3.3M viewsNov 21, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
15:30
15-minute Workout for Older Adults
6.3M viewsDec 14, 2016
YouTubeNational Institute on Aging
22:41
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exe…
6.3M viewsDec 21, 2016
YouTubeHASfit
11:11
Upper Body Exercises for Seniors and the Elderly, Strength training f…
640.3K viewsApr 4, 2019
YouTubeMy Senior Fitness Coach
17:09
Senior Fitness - Seated Resistance Exercises For Seniors Using Dum…
109.9K viewsFeb 9, 2020
YouTubeSenior Fitness With Meredith
31:54
30 min Seniors & Beginners Cardio & Strength Workout
100.6K viewsJan 23, 2023
YouTubeCurtis Adams
20:44
Senior Fitness - Standing Cardio Exercises For Seniors Using Dum…
168K viewsFeb 23, 2020
YouTubeSenior Fitness With Meredith
19:11
Seated Workout With Weights For Seniors And Beginners | 20 Min
40.9K viewsNov 15, 2020
YouTubeSenior Fitness With Meredith
14:07
Strengthening Exercises For Seniors With Weights (15-Mins) - I…
37.5K viewsSep 11, 2021
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder