A Complete Guide to High-Intensity Interval Training (HIIT) #hiit #highintensityintervaltraining
11:02
YouTubeKausik Chakraborty, Ph.D.
A Complete Guide to High-Intensity Interval Training (HIIT) #hiit #highintensityintervaltraining
In this complete guide to High-Intensity Interval Training, first, we'll explore what HIIT is and the types of exercises involved, including repetitions and duration. Next, we'll discuss how to start HIIT training – which exercises to begin with and the recommended repetitions and duration. We'll delve into the benefits of HIIT. We'll also ...
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