20 Minutes of Heart Coherence - Guided Meditation with Gabriel Gonsalves
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YouTubeGabriel Gonsalves
20 Minutes of Heart Coherence - Guided Meditation with Gabriel Gonsalves
This 20-minute Heart Coherence guided meditation will help you calm down, reduce stress, and increase your capacity to make better choices. Heart coherence is the term used by the institute of Heartmath to describe a state of psychophysiological coherence in which all your bodily systems are working together, efficiently and in harmony. The ...
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