9 Best Floor Exercises for Seniors To Improve Their Strength
9 Best Floor Exercises for Seniors To Improve Their Strength
Apr 26, 2024
eatthis.com
Floor Routine Tips by MyKayla Skinner!
1:56
Floor Routine Tips by MyKayla Skinner!
Aug 12, 2024
MSNNewsworthy Women
Fortalece tu núcleo con ejercicios de sliders
0:31
Fortalece tu núcleo con ejercicios de sliders
214 views4 months ago
TikTokpilatesloftny
3 Crucial Exercises For Getting Up From The Floor Safely
3 Crucial Exercises For Getting Up From The Floor Safely
1.6K viewsDec 8, 2024
YouTubeThe Active Adult
21 Slide Board Exercises for Slide Board Workouts
5:34
21 Slide Board Exercises for Slide Board Workouts
441K viewsOct 17, 2015
YouTubeRedefining Strength
Floor Slide with Breathing
0:15
Floor Slide with Breathing
76.9K viewsSep 9, 2013
YouTubeMike Boyle Strength & Conditioning
Tone your legs with these 3 slider exercises! Sliders are a great way to add resistance to your workouts without using weights. They are great for beginners to master their mind and muscle connection, as well as targeting muscles that can often get overlooked. 👉Add these 3 slider exercises to your lower body workouts to strengthen and tone your legs! 1. Slider Lateral Lunge - Stand tall with one foot on a sliding disc and the other planted on the ground. Push your hips back and slide the disc f
0:21
Tone your legs with these 3 slider exercises! Sliders are a great way …
47.5K viewsNov 24, 2023
TikTokhipthrustbelt
17:32
Slider Leg Workout Flow (15 Mins)
7.8K viewsMar 9, 2020
YouTubeNicole Pearce Movement
7:02
Pelvic Floor Strengthening: Easy Exercises for Better Core & Bladd…
152 views8 months ago
YouTubeRehab With Shaina
25:27
PILATES mat workout with CORE SLIDERS (sliding disks), Strength …
18.2K viewsFeb 3, 2019
YouTubeGone Adventuring
18:38
Core and Pelvic Floor for Limited Mobility ~ Supine (Bed) Workout
34.5K viewsFeb 19, 2020
YouTubeDr. Bri's Vibrant Pelvic Health
9:02
Balance exercise for seniors to prevent falls
39.1K viewsJul 2, 2019
YouTubeRehab HQ
5:06
6D™ SLIDING Home Workout
149.5K viewsJan 3, 2017
YouTube6-Directions
1:48
TOP 10 Core Slider Exercises
12.1K viewsDec 31, 2020
YouTubeRPM POWER ®
1:02
Sliders for Appliances
24.1K viewsOct 27, 2020
YouTubeFIX IT Home Improvement Channel
2:20
Gymnastics Floor Routine Choreography Reel
54.3K viewsAug 29, 2019
YouTubeFlair Gymnastics & Dance
1:21
Slider Lunges - Best Exercises
31K viewsAug 19, 2015
YouTubeAlloy Personal Training Franchise
11:24
Core Floor Exercises | Seniors, Beginners
78K viewsJun 8, 2021
YouTubeyes2next
10:30
Top 5 Pelvic Floor Exercises
4.8M viewsJan 6, 2020
YouTubeAskDoctorJo
1:39
Simone Biles - Floor Exercise - 2021 U.S. Gymnastics Championships …
835K viewsJun 7, 2021
YouTubeUSA Gymnastics
1:02
T's - Floor Exercise for Upper Back & Shoulders
25.8K viewsOct 15, 2014
YouTubeRelease Physical Therapy Washington DC
21:38
20-Minute Core Workout - Sliders + Tabatas
41.2K viewsJul 3, 2017
YouTubeNicole Pearce Movement
4:17
Exercises to Help Get Up from the Floor
43.4K viewsNov 5, 2018
YouTubeErnie Schramayr
1:02
3. Basic Pelvic Exercises for Seniors
193.7K viewsApr 5, 2017
YouTubeStannah UK
10:38
How To: Transfer from Floor to Chair
265.2K viewsFeb 21, 2014
YouTubeNational Center on Health, Physical Activity an…
25:01
20 Minute Full Body Exercise Slider HIIT Workout (+ Modifications)
102.5K viewsMar 30, 2021
YouTubeJuice & Toya
17:28
15-Minute Slider Workout (Legs & Butt)
145.2K viewsMar 31, 2016
YouTubeNicole Pearce Movement
9:44
Seated Exercises for Older Adults
9.3M viewsAug 13, 2012
YouTubeDartmouth Health
6:17
5 Minute Guided Pelvic Floor Strengthening Exercises
12.8K viewsJan 5, 2021
YouTubeArena Strength
11:09
10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs
240.9K viewsJan 23, 2021
YouTubefitbymik
See more videos
Static thumbnail place holder