ABDOMINAL MACHINES / TUTORIAL FOR BEGINNERS
3:37
YouTubeAMOFitnessTraining
ABDOMINAL MACHINES / TUTORIAL FOR BEGINNERS
ABDOMINAL MACHINES / TUTORIAL FOR BEGINNERS In this abdominal tutorial, I will show you how to use the: -Torso rotation machine, which works the obliques and abdominal muscles -Two different ab crunch machines Abs are made in the kitchen so make sure your diet is on point and remember that to see your abs you need to be at a low body fat ...
561.7K viewsMar 21, 2016
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