10 Running Benefits (and 5 DISADVANTAGES)
5:04
YouTubeFitnessdy
10 Running Benefits (and 5 DISADVANTAGES)
In this video, we talk about the benefits of running and the risks involved. Running is a great way to get some exercise and fresh air, but there are a few things to keep in mind before you hit the pavement. First, it's important to warm up before you start running. A simple walk or light jog for a few minutes will help to get your muscles ...
49.3K viewsApr 16, 2022
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81K views · 2.6K reactions | Running terminology 101 v2 ↓ If you’re...
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182.7K views
81K views · 2.6K reactions | Running terminology 101 v2 ↓ If you’re...
Julessyb
🚀 Want to run smoother, faster, and with more rhythm? Start with your ARMS. Most runners think it’s all in the legs. But elite runners, especially East Africans they feel like they run with their arms. And once you tap into that, your running will never be the same. Try to keep your arm parallel with the ground at an easy pace, then slowly drop as you gain speed 🧠 💡 Shorter lever = faster cadence 💪 Longer lever = more power Your arm swing is like a metronome – it sets rhythm, posture, and pa
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🚀 Want to run smoother, faster, and with more rhythm? Start with your
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