Perfect fatloss is a simple science,There are just 4steps in fatloss and removing belly fat and getting abs , 1:- WEIGHT Traning (4/5days are enough but compulsory) 2:- cardio after weight training (6days a week20to 35minutes as per your goals ) 3:-calories deficit diet (zero suger and zero fried food) (7days strictly follow) 4:-core training (3days a week, alternate days ) . . . . . #bellyfat #weightloss #weightlossjourney #fitness #fatloss #bellyfatburner #belly #bellyfatloss #weightlosstransf

Protein and more steps are a great start... But they’re not enough to move the needle on fat loss. Especially in perimenopause. Here’s what actually matters 👇 1️⃣ Calorie deficit - protein helps, but high-calorie sources still add up 2️⃣ Strength training - muscle is your metabolism’s best friend 3️⃣ Stress blood sugar - balanced meals, better sleep, and less cortisol = results Feeling stuck with where to even begin? That’s exactly why I created the 21-Day Simple Lean Nutrition Plan. ✔️ Easy, p