10-Minute Full-Body Yoga Stretch to Help You Feel Rejuvenated | POPSUGAR Fitness
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YouTubePS Fit
10-Minute Full-Body Yoga Stretch to Help You Feel Rejuvenated | POPSUGAR Fitness
Join fitness trainer Christa Janine for a 10-minute restorative, yoga-inspired stretch session! In this routine, you'll focus on your breath to allow yourself to go deeper into each stance. Prepare to work on tabletop variations to warm up your spine and core, forearm stretches to improve your grip strength, and low lunges to increase ...
55.7K viewsJun 19, 2022
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How to Warm Up With Good-Mornings
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How to Warm Up With Good-Mornings
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Popsugar on Instagram: "If you only have 10 minutes to move your body today, this short HIIT workout will fire up your muscles. No equipment is needed, so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up. Presented by @activia."
0:28
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Popsugar on Instagram: "If you only have 10 minutes to move your body today, this
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