Mix Up Your Routine With This 30-Minute Kickboxing and Cardio Sculpt Workout | POPSUGAR FITNESS
30:46
YouTubePS Fit
Mix Up Your Routine With This 30-Minute Kickboxing and Cardio Sculpt Workout | POPSUGAR FITNESS
Get your heart rate up with fitness trainer Amy Schemper, who will lead you through a 30-minute kickboxing and cardio sculpt workout that includes a mix of boxing and sculpting intervals. In this routine, you’ll alternate between boxing combos that’ll have you jabbing and weaving and sculpting sets to work your lower body, arms, and core ...
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