10-Minute Full-Body Yoga Stretch to Help You Feel Rejuvenated | POPSUGAR Fitness
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10-Minute Full-Body Yoga Stretch to Help You Feel Rejuvenated | POPSUGAR Fitness
Join fitness trainer Christa Janine for a 10-minute restorative, yoga-inspired stretch session! In this routine, you'll focus on your breath to allow yourself to go deeper into each stance. Prepare to work on tabletop variations to warm up your spine and core, forearm stretches to improve your grip strength, and low lunges to increase ...
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