30 Minute Low Impact Weight Loss POWER WALK Workout for Women over 50 | Pahla B Fitness
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30 Minute Low Impact Weight Loss POWER WALK Workout for Women over 50 | Pahla B Fitness
Are you ready for some non-stop, low impact cardio fun? Good, because this fantastic 30 minute POWER WALK is great for your heart health, your weight loss and your mood! Designed for women of a “certain age” with the exact right (moderate!) amount of high heart rate work and a lively, encouraging conversation about 😅 How making ...
61.3K viewsFeb 27, 2020
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You don't need to walk 10,000 steps a day to lose weight!
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You don't need to walk 10,000 steps a day to lose weight!
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