Get FLAT ABS with FUN CARDIO and NO Floor Work | 5PD #64
25:29
Get FLAT ABS with FUN CARDIO and NO Floor Work | 5PD #64
118.1K viewsDec 8, 2022
YouTubePahla B (Get Your GOAL)
FAT BURNING Cardio for FAST WEIGHT LOSS over 50 | 5PD #48
23:19
Find in video from 05:00Fat Burning Cardio
FAT BURNING Cardio for FAST WEIGHT LOSS over 50 | 5PD #48
99.4K viewsSep 14, 2022
YouTubePahla B (Get Your GOAL)
FAST, Fun, FAT LOSS CARDIO | 5PD #30
23:05
Find in video from 02:38Daybreak Heel Digs
FAST, Fun, FAT LOSS CARDIO | 5PD #30
158K viewsMay 27, 2022
YouTubePahla B (Get Your GOAL)
FAT-MELTING Fast Walk for Women Over 50 | 5PD #18
22:50
Find in video from 02:09Walking Exercises
FAT-MELTING Fast Walk for Women Over 50 | 5PD #18
98.9K viewsMar 30, 2022
YouTubePahla B (Get Your GOAL)
Fun, LOW IMPACT CARDIO to Lose Weight FAST | 5PD #23
22:34
Find in video from 19:55Balance Work and Cool Down
Fun, LOW IMPACT CARDIO to Lose Weight FAST | 5PD #23
110.9K viewsApr 27, 2022
YouTubePahla B (Get Your GOAL)
FAST WALK to Kickstart WEIGHT LOSS | 5PD #1
23:04
Find in video from 02:30Arm Crossers and Booty Kickers
FAST WALK to Kickstart WEIGHT LOSS | 5PD #1
401.4K viewsJan 3, 2022
YouTubePahla B (Get Your GOAL)
Fast WEIGHT LOSS with Cardio and Weights | 5PD #4
24:40
Find in video from 02:18Big Arm Side Shuffles
Fast WEIGHT LOSS with Cardio and Weights | 5PD #4
218.5K viewsJan 6, 2022
YouTubePahla B (Get Your GOAL)
23:00
Find in video from 05:01Beeps Again
POWER WALK for FUN Fat Burning Over 50 | 5PD #59
100.7K viewsNov 10, 2022
YouTubePahla B (Get Your GOAL)
23:27
Find in video from 02:45Step Back Side Punches
Get IN SHAPE & Gain CONFIDENCE with Weights | 5PD #51
127.5K viewsOct 10, 2022
YouTubePahla B (Get Your GOAL)
23:33
Find in video from 02:00Walking Exercises
Fun (and Effective!) CARDIO PARTY for Weight Loss 🎶 | 5PD #10
135K viewsFeb 4, 2022
YouTubePahla B (Get Your GOAL)
24:33
Find in video from 03:09Deadlifts and Kettlebell Swings
BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49
139.6K viewsSep 15, 2022
YouTubePahla B (Get Your GOAL)
23:15
Find in video from 11:00Side Kick Press Ups for Upper Body
Weights Workout for WEIGHT LOSS over 50 | 5PD #6
209K viewsJan 31, 2022
YouTubePahla B (Get Your GOAL)
23:41
Find in video from 03:50Strength Day Workout Overview
SLIMMING STRENGTH Workout for Women over 50 | 5PD #65
260.3K viewsDec 9, 2022
YouTubePahla B (Get Your GOAL)
23:35
Find in video from 02:14Umbrella Openers
Total Body TONE UP for Women Over 50 | 5PD #55
120.8K viewsOct 14, 2022
YouTubePahla B (Get Your GOAL)
24:29
Find in video from 04:16Bent Over Rows with Kickbacks
SLIMMING Strength Workout for Women Over 50 | 5PD #13
141.2K viewsMar 2, 2022
YouTubePahla B (Get Your GOAL)
24:34
Find in video from 10:30Booty Kicker Jack's Hands
High CALORIE BURN with LOW IMPACT Toning | 5PD #31
107.8K viewsJun 20, 2022
YouTubePahla B (Get Your GOAL)
20:51
Find in video from 04:00Balancing Exercises
CARDIO Weight Loss Workout for Women Over 50 | 5PD #3
262.5K viewsJan 5, 2022
YouTubePahla B (Get Your GOAL)
24:08
Find in video from 0:00Introduction to the Workout
This at-home WALKING workout helps you LOSE WEIGHT over 50 …
121.5K viewsDec 5, 2022
YouTubePahla B (Get Your GOAL)
23:33
Find in video from 10:15Day Breaks
QUICK BURN Toning Party 🎶 | 5PD #5
194.4K viewsJan 7, 2022
YouTubePahla B (Get Your GOAL)
21:27
Find in video from 02:00Big Arm Side Shuffles (with rest)
SLIM your BELLY & TONE your ARMS with THIS Light Dumbbells …
116K viewsMar 29, 2022
YouTubePahla B (Get Your GOAL)
22:56
Find in video from 07:00Day Breaks and Reach Across High and Low
Low Impact CARDIO to Torch Calories at Home | 5PD #56
88K viewsNov 7, 2022
YouTubePahla B (Get Your GOAL)
23:55
Find in video from 06:00Directing the Workout
WALK OFF the Weight with LOW IMPACT CARDIO | 5PD #7
164.6K viewsFeb 1, 2022
YouTubePahla B (Get Your GOAL)
22:51
Find in video from 03:00Walking, Marching, and Double Knees
Energizing, Heart-Healthy WALK for Endurance + Stamina (no equipme…
73.1K viewsJan 9, 2021
YouTubePahla B (Get Your GOAL)
23:06
Find in video from 08:00Twisting Step Backs
METABOLISM-BOOSTING Dumbbell Burn | 5PD #2
282.2K viewsJan 4, 2022
YouTubePahla B (Get Your GOAL)
22:35
Find in video from 20:01Balance Work
Get TONED Arms, Abs & Legs with This LIGHT DUMBBELL Workout | …
91K viewsAug 16, 2022
YouTubePahla B (Get Your GOAL)
23:20
Find in video from 04:11Crossbody Crunches
LOSE WEIGHT During Menopause with THIS Weights Workout | 5PD …
140K viewsApr 26, 2022
YouTubePahla B (Get Your GOAL)
23:26
Find in video from 12:14Skiers and Booty Kickers
FUN CARDIO for Women Over 50 | 5PD #41
96K viewsAug 15, 2022
YouTubePahla B (Get Your GOAL)
23:01
Find in video from 02:34Arm Crossers with Booty Kickers
LOW IMPACT Workout for WEIGHT LOSS with Light Dumbbells | 5PD …
99.3K viewsMay 25, 2022
YouTubePahla B (Get Your GOAL)
25:05
Find in video from 02:30Arm Crossers and Booty Kickers
DO THIS 2000 Step WALK for Faster Weight Loss | 5PD #34
88.8K viewsJun 23, 2022
YouTubePahla B (Get Your GOAL)
See more videos
Static thumbnail place holder