Complete MAPEH Physical Fitness Test Guide
29:05
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Complete MAPEH Physical Fitness Test Guide
Content of this video 0:00 Intro 0:11 -Body composition - Body Mass Index (BMI) 1:42 -Flexibility - Zipper test | Sit and reach 5:10 -Cardiovascular endurance - 3-minute step test 9:20 -Strength - Push up | Basic plank 14:41 -Speed - 40-meter sprint 16:43 -Power - Standing long jump 18:34 -Agility - Hexagon agility test 21:30 -Reaction time ...
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