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20-Minute Gym Workout for Runners | Whole Body!
Runners, you will love this 20-minute gym workout! All you need is a kettlebell, pair of dumbbells, a jump rope, and the desire to get stronger :) Here's how this 20-minute workout breaks down: 4 Minute Warmup: - 2 minutes of jump rope (or running in place or jumping jacks) - 2 minutes of dynamic hip and shoulder warmup 12 Minute "Every Minute ...
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