25 Minute, Slow Tempo, Seated Workout For Seniors | Beginner | More Life Health
26:31
YouTubeMore Life Health Seniors
25 Minute, Slow Tempo, Seated Workout For Seniors | Beginner | More Life Health
Join me (Mike - Physiotherapist) for this completely seated 25-minute workout that goes at a slow pace. This workout was designed for those who require a slower speed of exercise. A good place to start for those very new to exercise also. SUBSCRIBE TO THIS CHANNEL for regular exercise videos: https://www.youtube.com/channel/UCC4TRhL4BiA7 ...
273.6K viewsDec 5, 2022
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