Seated Hip Exercises For Seniors | More Life Health
16:15
YouTubeMore Life Health Seniors
Seated Hip Exercises For Seniors | More Life Health
Welcome to this gentle exercise session specifically designed for seniors. In this video, I'll guide you through seated hip exercises aimed at improving your mobility and flexibility. Whether you're working on increasing your range of motion or easing stiffness, this simple routine will help you feel more comfortable and active in your daily ...
479.4K viewsOct 28, 2018
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