15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
15:52
YouTubePamela Reif
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung yay a new type of workout on my channel! I'm super interested to see if you like this :) I think it's a wonderful way to switch things up and feel a bit more "graceful" while doing slow ...
10.7M viewsJan 12, 2022
Shorts
Mackenzie • Fitness & Weight Loss Coach on Instagram: "This exercise will have your core on fire 🔥 💬 Make sure to comment TABATA & I’ll send you a free 30-minute full body workout straight from my app! I provide the perfect workout plan for busy women (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • program designed to burn fat & build muscle 🔥 • new workouts uploaded every Sunday 💫 • weekly recipes that save time & taste great! 🍲 • 1:1 messaging with me a
0:13
215.5K views
Mackenzie • Fitness & Weight Loss Coach on Instagram: "This exercise
mackenziewells.fit
Zarina Manaenkova | Woman.Body.Mindfulness.Success on Instagram: "3 exercises for your posture. Your best posture is your next posture. You don’t need to fix posture, you need to reorganise the whole body structure. It’s easy with 3D movement method by @zarina_del_mar_world"
1:02
52.2K views
Zarina Manaenkova | Woman.Body.Mindfulness.Success on Instagram: "3 exercises
zarina_del_mar_world
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