Pilates Matwork for Beginners | STOTT Pilates 5 Basic Principles | FOLLOW ALONG
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Pilates Matwork for Beginners | STOTT Pilates 5 Basic Principles | FOLLOW ALONG
Pilates for Beginners - STOTT Pilates 5 Basic Principles A perfect place to start if you are new to Pilates or if you are a STOTT PILATES student working towards your Mat Certification. In this video I breakdown the 5 Basic Principles that provide the foundation of STOTT Pilates. Knowing and understanding the groundwork for: 1. Breathing - 01: ...
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