30-Minute Live Full-Body Pilates Workout | Day 1 of 3-Week Challenge (No Equipment)
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YouTubeKeel Pilates
30-Minute Live Full-Body Pilates Workout | Day 1 of 3-Week Challenge (No Equipment)
Welcome to Day 1 of our 3-Week Pilates Challenge! 🌟 This 30-minute live full-body Pilates workout is designed to sculpt your abs, arms, glutes, and thighs while burning fat and calories—all without equipment. 🧘‍♀️💪 Start the challenge feeling strong, stretched, and ready to go! This session focuses on getting back to Pilates ...
10.2K views11 months ago
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