TRX Rotation and Core Workout
trxtraining.com
TRX Rotation and Core Workout
Single-arm and single-leg movements performed on the TRX Suspension Trainer increase your instability, requiring greater total-body muscle recruitment. Want to find the right unilateral exercises for your strength level? Take our quick assessment quiz to get a personalized training plan. In this video, DB Strength foun
Feb 7, 2022
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