TABATA #1 : 25 minutes pour intermédiaire ! 💪🔥
23:58
YouTubeBenistique
TABATA #1 : 25 minutes pour intermédiaire ! 💪🔥
đź’Ą TABATA INTERMÉDIAIRE – 8 EXERCICES / 30s EFFORT – 10s REPOS Prépare-toi à transpirer avec ce Tabata de niveau intermédiaire 🔥 ! Un circuit de 8 exercices, à réaliser 4 fois, pour un entraînement complet du corps — cardio, renforcement et endurance đź’Ş --- ⏱ Format de la séance : (30 secondes d’effort / 10 secondes de ...
1 views1 month ago
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