Killer Kickboxing TABATA Workout
25:52
YouTubeHeather Robertson
Killer Kickboxing TABATA Workout
Get ready for a serious sweat with this kickboxing Tabata workout! We are combining the cardio aspect of kickboxing with the Intensity of tabata training for one killer workout! Use just your body weight or throw In some light hand weights for added resistance and arm Toning! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 ...
691K viewsJul 26, 2021
Shorts
Tabata Kickboxing Exercise
3:00
Tabata Kickboxing Exercise
JOFIT
🔥 This Week’s Tabata kickboxing style Workout 🔥 Get ready for a fast-paced, full-body Tabata session designed to push your limits in just 25 minutes! • Format: • 10 exercises total • 8 sets per round (20s work / 10s rest) • 5 rounds • How it works: ✅ In Round 1, alternate between the first 2 exercises for all 8 sets ✅ In Round 2, alternate between exercises 3 & 4 ✅ In Round 3, alternate between exercises 5 & 6 ✅ In Round 4, alternate between exercises 7 & 8 ✅ In Round 5, alternate between exer
1:08
20.2K views
🔥 This Week’s Tabata kickboxing style Workout 🔥 Get ready for a fast-paced,
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