The PERFECT Total Body Workout (Sets and Reps Included)
13:18
YouTubeATHLEAN-X™
The PERFECT Total Body Workout (Sets and Reps Included)
Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m going to deliver exactly that in this video. If you want to try just a single total body workout routine if you are new to this type of training, then you will want to do the A ...
6.2M viewsJul 28, 2019
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15-Minute Full Body HOME WORKOUT (No Equipment Needed!)
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Glow & Go Fitness
Zoë & Emily on Instagram: "Full body workout (dumbbell ONLY) 💪🏼🔥 A simple yet effective full body workout you can do from home OR at the gym ! All you need for this one is 2 dumbbells & around 30-45 mins to complete - grab your dumbbells & let’s get into it!⬇️ Workout details : - SA overhead march x12 (each side) - B-stance RDL to row x12 (each side) - Reverse lunge + bicep curl x20 (total) - Standing fly + lateral raise x20 (total) - Counterbalance squats x15 (For standing fly + lateral rai
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Zoë & Emily on Instagram: "Full body workout (dumbbell ONLY) 💪🏼🔥 A simple yet
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