Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance And Coordination
5:55
YouTubeWhats Up Dude
Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance And Coordination
In this video we discuss the different types of exercises, including cardio respiratory or aerobic exercise, strength training, flexibility, balance and coordination. We also discuss the benefits of each of these and some examples of each. Transcript/notes(partial) Cardio The first type of exercise is cardio respiratory or aerobic exercise ...
425.4K viewsOct 13, 2019
Shorts
Different goals, different moves – do you know your exercise type? #fitness
1:06
1K views
Different goals, different moves – do you know your exercise type? #fitness
Fit Life Daily
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
1.5K views
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
Nuffield Health
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
935.1K viewsJun 7, 2017
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
5.4M viewsAug 6, 2022
What happens inside your body when you exercise?
2:33
What happens inside your body when you exercise?
YouTubeBritish Heart Foundation
2M viewsApr 3, 2017
Top videos
5 Types of Exercise with Dr. Laura Fralich
6:07
5 Types of Exercise with Dr. Laura Fralich
YouTubeEndurance Hour
29.7K viewsNov 4, 2016
Pillars of Fitness: Types of Fitness Everyone Should Train For
9:14
Pillars of Fitness: Types of Fitness Everyone Should Train For
YouTubeThe Bioneer
686.4K viewsSep 15, 2020
5 Types of Aerobic Training Explained | Interval, HIIT, Fartlek, Tempo, and Aerobic Base
7:10
5 Types of Aerobic Training Explained | Interval, HIIT, Fartlek, Tempo, and Aerobic Base
YouTubeThe Movement System
33.2K viewsNov 8, 2021
Exercise Routines
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
33:44
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
YouTubegrowingannanas
1.3M viewsJun 3, 2023
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
25.4M viewsMar 13, 2023
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.5M viewsSep 18, 2020
5 Types of Exercise with Dr. Laura Fralich
6:07
Find in video from 00:04Introduction to Exercise
5 Types of Exercise with Dr. Laura Fralich
29.7K viewsNov 4, 2016
YouTubeEndurance Hour
Pillars of Fitness: Types of Fitness Everyone Should Train For
9:14
Find in video from 0:00Introduction to Fitness Pillars
Pillars of Fitness: Types of Fitness Everyone Should Train For
686.4K viewsSep 15, 2020
YouTubeThe Bioneer
5 Types of Aerobic Training Explained | Interval, HIIT, Fartlek, Tempo, and Aerobic Base
7:10
Find in video from 0:00Introduction to Aerobic Training
5 Types of Aerobic Training Explained | Interval, HIIT, Fartlek, …
33.2K viewsNov 8, 2021
YouTubeThe Movement System
The 4 Types of Exercise Every Person Needs
1:42
The 4 Types of Exercise Every Person Needs
40.1K viewsMay 19, 2017
YouTubeLiveScience
9 Exercises for Health and Wellness
5:56
9 Exercises for Health and Wellness
35.3K views7 months ago
YouTubeWORKOUT
Types of training explained. which training is best for your fitness goals.
5:38
Types of training explained. which training is best for your fitness go…
74 views5 months ago
YouTubeInsanelifit
6 easy strength training exercises
1:21
6 easy strength training exercises
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMD Anderson Cancer Center
13:14
Find in video from 08:01Training Plan
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
1:06
Cardio vs. strength training: What …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMD Anderson Cancer Center
44:52
Aerobics for beginners - 45 minutes | NHS
2.5M viewsJan 6, 2021
YouTubeNHS
24:56
Find in video from 07:30Key Training Principles and Optimizations
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
0:55
Find in video from 00:01Importance of Class Design
How to Create Fun Fitness Classes | Group Exercise Instructor
7.6K viewsNov 5, 2018
YouTubeNESTA & Spencer Institute
The Best Exercise Types to Help You Lose Weight, According to Ex…
3 months ago
health.com
10:55
22 Push Up Exercises Ranked (Beginner to Master!)
5.6M viewsJan 15, 2021
YouTubeCalisthenicmovement
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
10.4M viewsJul 31, 2016
YouTubePS Fit
30:58
Intermediate Aerobics - 30 minutes | NHS
431.8K viewsJan 10, 2022
YouTubeNHS
5:42
Find in video from 00:56Principles of Training
GCSE PE - PRINCIPLES OF TRAINING & OVERLOAD (SPORT …
47.5K viewsMar 20, 2021
YouTubeigpecomplete
5:09
Find in video from 0:00Introduction to Training Methods
GCSE PE - METHODS OF TRAINING (Continuous, fartlek, weight trainin…
48K viewsMar 28, 2021
YouTubeigpecomplete
27:18
Find in video from 01:15Strength Exercise Class Announcement
Strength Training Workout for Older Adults
583.7K viewsSep 27, 2017
YouTubeNational Institute on Aging
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobi…
2.1M viewsMay 8, 2021
YouTubeYanaFit
25:41
Find in video from 0:00Introduction to Training Goals
How to Train for Different Goals
1.1M viewsSep 21, 2023
YouTubeFlow High Performance
27:54
Find in video from 0:00Introduction to Balance Exercises
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.6M viewsApr 13, 2020
YouTubeJenny McClendon
5:04
Find in video from 00:10Introduction to Training Types
Types of training and training methods
105.5K viewsNov 25, 2016
YouTubepdhpe.net
34:45
30-Minute Standing Cardio Workout
7.7M viewsAug 18, 2019
YouTubePS Fit
8:08
Find in video from 0:00Introduction to Daily Exercises
5 Exercises for Seniors to do EVERY DAY
65.4K viewsDec 8, 2022
YouTubeVive Health
1:15
Find in video from 00:07Introduction to Resistance Training
Types of Resistance Exercises
94.7K viewsMar 15, 2013
YouTubeAIF Education
2:19
Moving Circuit - High Intensity Group Workouts
156.9K viewsMar 7, 2016
YouTubeAXFIT.COM
4:17
Find in video from 0:00Introduction to Resistance Training
Types Of Training Methods - What Is Resistance Strength Training - Re…
176.6K viewsAug 9, 2017
YouTubeWhats Up Dude
9:36
Find in video from 01:33Main Training Methods
Learn how to improve all 11 Fitness Components with Training Methods
7.3K viewsJul 6, 2021
YouTubePE Buddy
See more videos
Static thumbnail place holder