15-minute Workout for Older Adults
15:30
YouTubeNational Institute on Aging
15-minute Workout for Older Adults
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Workout
6.3M viewsDec 14, 2016
Shorts
SwitchedOn® Training on Instagram: "Stimulating mind and body 🧠💪 . 👵 This is an excellent exercise for older adults to engage the mind and body by reacting to the unpredictable arrows that flash on the screen. . BENEFITS: âś… Improve mental and physical agility âś… Boost concentration and decision-making âś… Strengthen hand-eye coordination âś… Enhance short-term memory . 👏 Superb work by @mairafviana using the SwitchedOn app! . #stayswitchedon #cognitivemotortraining #ac
0:09
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switchedontraining
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