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Aqua Zumba: A Fun Water Workout Experience

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Aqua Zumba: A Fun Water Workout Experience

mansab1991

Maria Teresa Stone on Instagram: "💦 Aqua Zumba® Warm-Up in Action! 💪 In Aqua Zumba®, the warm-up isn’t just a formality, it’s a foundation. This is where we: 🌊 Gradually increase heart rate and body temperature 🤸‍♀️ Mobilize joints and activate key muscle groups 🎶 Set the tone, rhythm, and connection with the water and the music A great warm-up helps participants move more efficiently, feel confident in the water, and get the most out of every track that follows. Remember: how we start the

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Maria Teresa Stone on Instagram: "💦 Aqua Zumba® Warm-Up in Action! 💪 In Aqua

mariatstone

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