Complete Guide to Weight-Training for Beginners | The Fundamentals of Resistance Training
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YouTubeFlow High Performance
Complete Guide to Weight-Training for Beginners | The Fundamentals of Resistance Training
This video will cover the fundamentals of weight-training for beginners. 0:15 Gym Etiquette 3:04 Training Goals 5:32 Training Terminology 7:27 Forms of Resistance Training 9:35 Creating a Training Program ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com ...
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Start Strong: Best Basic Exercises for Full Body Growth #dumbbellworkout #shorts #short
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Not sure if the weight you’re lifting is heavy enough — especially in midlife? Here’s your quick guide: 1️⃣ The last 2–3 reps feel challenging (but your form stays solid) 2️⃣ You can’t talk through the set 3️⃣ You feel muscle fatigue, not joint pain 4️⃣ You only have 1–2 reps left in the tank 5️⃣ The weight forces you to focus Midlife strength training is all about choosing a load that actually challenges your muscles… not just going through the motions. Because strong after 50 isn’t luck it’s t
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