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One Dumbbell, 3 Exercises to help you play better Golf! Here is the full #GOLFWOD Workout Asymmetry - 4 Rounds 12 Split Stance Rotational Chop (6/6) 12 Split Stance Clean and Press (6/6) 24 Rotational Swings (12/12) Both 6 each side - Rest 60 seconds between Rounds. Focus on asymmetrical stability and build force creation. Load at a challenging ...
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