✅ 15 SWIMMING EXERCISES of the Total immersion swimming method | Efficient Swimming
8:15
YouTubeEfficient Swimming
✅ 15 SWIMMING EXERCISES of the Total immersion swimming method | Efficient Swimming
I have prepared 15 SWIMMING drills of the Total Immersion method that will help you swim the CROL style with BALANCE and in HYDRODYNAMIC position. All the exercises explained with details and TRICKS to make it easier to understand. You will notice from the first training a more FLUID and ELEGANT swimming. The big mistake of most swimmers who ...
55.5K viewsJan 29, 2024
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