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YouTubeCaroline Girvan
20 minute Cardio Workout | Full Body Sweaty Complexes - No Equipment
CARDIO COMPLEXES to get you sweaty and heart pumping! A full body cardio workout that is different to HIIT workouts…. HIIT workouts are short intervals of high intensity (and heart rate is more a spiking format) whereas this is longer duration of moderate intensity (heart rate evelated but more consistent) but that doesn’t mean any easier ...
1.4M viewsDec 5, 2021
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