30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
56.7M viewsMay 21, 2018
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Sharon Gambu on Instagram: "🔥 Full Body Workout 🔥 This routine targets your arms, core, legs & glutes 🍑 giving you a complete burn in just one session! 🤷🏾‍♀️🔥🔥 *15 reps x 3 sets each move No fancy equipment needed, just your body & determination 💪🏽 Side note: This SG.FIT jumpsuit isn’t on the site yet… but it could be 👀 We’re considering limited pre-orders for the first drop. Should we release it? Vote in the poll & have your say in what’s next for SG.FIT! 😍"
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352.4K views
Sharon Gambu on Instagram: "🔥 Full Body Workout 🔥 This routine targets
sharon_gambu
6 Simple Exercises to Lose Weight At Home | No Equipment Needed
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6 Simple Exercises to Lose Weight At Home | No Equipment Needed
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