YMCA 15 Minute Low Impact Cardio
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YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
YMCA 15 Minute Low Impact Cardio
Get ready to move to the music with Amy in this quick cardio workout! Movements are kept low impact and the intervals for this workout build from 15 seconds to one minute and then descend back to 15 seconds. This workout is perfect for the beginner and intermediate exerciser. No equipment needed. _______________________ Looking for more ...
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