30-Minute Full-Body Strength-Training Workout With Weights
34:38
YouTubePS Fit
30-Minute Full-Body Strength-Training Workout With Weights
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout ...
4.1M viewsJul 14, 2019
Shorts
Burn Fat & Build Muscle – Complete Full Body Workout Routine | Macro Gym
0:05
40K views
Burn Fat & Build Muscle – Complete Full Body Workout Routine | Macro Gym
Macro Gym
Full Body Workout for Beginners No Equipment Build Muscle Fast
0:12
98 views
Full Body Workout for Beginners No Equipment Build Muscle Fast
Body fitness
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