Sweat. Sculpt & Slay | 30-Minute Full Body Workout with Tiffany Rothe
35:52
YouTubeTiffanyRotheWorkouts
Sweat. Sculpt & Slay | 30-Minute Full Body Workout with Tiffany Rothe
Sweat. Sculpt. Slay! 💪 Join Tiffany Rothe for a powerful 30-minute full body workout designed to help you burn calories, sculpt lean muscle, and boost confidence — all from the comfort of your home. No equipment needed, just your body and commitment! This workout is perfect for all fitness levels and focuses on total-body strength, toning ...
124 views5 hours ago
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Damon Reio | Women 40+ Strength & Fat Loss Coach on Instagram: "STEAL THIS LOW IMPACT CARDIO WORKOUT IN UNDER 15 MINUTES đź’ľ If you want to get your heart rate up without jumping or stressing your joints, this routine hits cardio, coordination and full body movement in one simple circuit. Everything is 40 seconds on, 20 seconds rest. đź“ŤShuffle in Place warms up hips and builds lateral coordination đź“ŤIn and Out Plank trains core stability without impact đź“ŤIn and Out Squat Hold fires legs and glute
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Damon Reio | Women 40+ Strength & Fat Loss Coach on Instagram: "STEAL THIS
damon_reio
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