The Major Health Related Components Of Physical Fitness - How To Improve Your Health
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The Major Health Related Components Of Physical Fitness - How To Improve Your Health
In this video we discuss the 6 major components of fitness and go through how you can improve each of them. We cover cardio, muscular fitness, rest and recovery, nutrition, flexibility and neuromuscular fitness. Transcript/notes (partial) Improving or maintaining your level of fitness benefits your physical health, mental health, and many of ...
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