Endurance Training Programming: 25 Min Phys
26:09
YouTubeAndy Galpin
Endurance Training Programming: 25 Min Phys
In this video, Dr. Andy Galpin discusses various programming considerations when thinking about endurance training. Specifically, Dr. Galpin discusses various types of endurance, how to train to cause specific adaptations related to endurance, and he gives examples of what this would look like in terms of exercise type, sets/reps, duration, and ...
112.9K viewsFeb 27, 2019
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