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20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout ...
63.9M viewsSep 1, 2019
Shorts
🔥 Full Body – 3 minutes seulement ! Un circuit express, intense mais accessible à tous 💪 6 exercices – 20 secondes d’effort / 10 secondes de récup. Active tout ton corps, transpire et ressens la différence dès la première minute 🚀 Refais 3 à 4 tours pour un vrai boost d’énergie. #hiit #fullbodytraining | Jean-Baptiste KAPOUDJIAN
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