GREAT 20 minute exercise workout for Beginners and Seniors!!
22:09
YouTubeJenny McClendon
GREAT 20 minute exercise workout for Beginners and Seniors!!
This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old times of "jazzercise" and adding on type of routines. This video ends at 20 minutes, so also please the pop up video at the end to supplement the video. No equipment needed. Easy to follow ...
8.2M viewsNov 13, 2017
Shorts
■أهمية أداء التمارين المريحة للجسم: ⭐ ١. تقليل التوتر والقلق تمارين الاسترخاء والتنفس العميق تُحفّز الجهاز العصبي الباراسمبثاوي، ما يساعد على تهدئة الجسم وتقليل مستويات هرمونات التوتر مثل الكورتيزول. ⭐ ٢. تحسين المرونة وحركة المفاصل التمدد المنتظم يساهم في ليونة العضلات وزيادة مجال الحركة، مما يقلّل من التيبّس والآلام العضلية. ⭐ ٣. تحسين الدورة الدموية الحركات اللطيفة تساعد على تنشيط الدورة الدموية، مما يعزّز وصول الأكسجين والمواد الغذائية للعضلات والأعضاء. ⭐ ٤. تقليل آلام العضلات والظهر كثير من
0:43
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■أهمية أداء التمارين المريحة للجسم: ⭐ ١. تقليل التوتر والقلق تمارين الاسترخاء والتنفس العميق تُحفّز الجهاز العصبي
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