30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout
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30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout
Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Figari, this 30-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music to keep you motivated and focused. Press play and push past your limits for the next 30 ...
11.4M viewsJan 5, 2020
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Full Body Kettlebell Workout | Single Weight, BIG Results
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Seth Wickstrom | Online Fitness Coach on Instagram: "Looking to build a stronger core? Check out these exercises from my latest workout👇🏻 1. Hanging Leg Raises – Target those lower abs and improve grip strength. 2. Cable Crunches – Excellent for working your upper abs with added resistance. 3. Dip Bar Pike Ups – Great for engaging your entire core while challenging your balance. 4. Ab Wheel Rollouts – Perfect for deep core activation and building overall strength. Save this workout and give it
0:45
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Seth Wickstrom | Online Fitness Coach on Instagram: "Looking to build a stronger
sethwickstrom_fitness
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