Beginner/Intermediate Total Body workout - 45 minutes
47:42
YouTubeBody Project
Beginner/Intermediate Total Body workout - 45 minutes
https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system. ALL the workouts and much more! This workout is intermediate but features adaptations for beginners and can be increased in intensity for advanced exercisers. This is the most effective way to exercise from home.
2.6M viewsJul 21, 2014
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🔥 Transform Your Fitness Journey with Us!🔥 ✅ Certified Personal Trainer ✅ 7 High-Energy Classes Daily (Yoga & Les Mills BODYCOMBAT , BODYPUMP, Zumba ) ✅ Modern Equipment & Spacious Facility ✅ Fun, Motivating & Effective Workouts✅ Beginner-Friendly & Results-Driven 💪 Burn calories, build strength & find your zen—all in one place! 📍Join Today & Transform Your Fitness Journey!📍POWER HOUSE FITNESS CLUB📌No.9 , Kabaraye Pagoda Road , Bahan Township. ☎️ Contact Us: 09-686004111🌐 Facebook: POWERH
0:30
7.3K views
🔥 Transform Your Fitness Journey with Us!🔥 ✅ Certified Personal Trainer ✅ 7 High
POWER HOUSE FITNESS
ATI Las Vegas – Hands-On Training for Personal Fitness Trainers & Trades
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ATI Las Vegas – Hands-On Training for Personal Fitness Trainers & Trades
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