30 minute Easy Basic Step Aerobics for Beginners, Seniors
30:39
YouTubeyes2next
30 minute Easy Basic Step Aerobics for Beginners, Seniors
This 30 minute Easy Basic Step Aerobics for Beginners and Seniors will improve your cardiovascular system, build your strength and endurance, and improve your balance and coordination. This beginner workout moves at a gentle pace. Also, basic moves featured in this step aerobics for seniors and beginners include: Toe touches Heel Touches One ...
77.7K viewsJul 12, 2022
Shorts
Senior Fitness - Step Exercises - PTSue.com for Seniors
2:06
13K views
Senior Fitness - Step Exercises - PTSue.com for Seniors
PT Sue
Exercises for Seniors-Resisted Side Step with Resistance Band
0:18
2.6K views
Exercises for Seniors-Resisted Side Step with Resistance Band
Simple Steps Mobility
Step Aerobics for Seniors
Step Aerobics Easy | Beginner & Senior Friendly | Safe Effective To Boost Your Confidence |Burn Fat!
26:53
Step Aerobics Easy | Beginner & Senior Friendly | Safe Effective To Boost Your Confidence |Burn Fat!
YouTubePaul Eugene
37.1K viewsJul 14, 2020
Isolated at home?? Fun 25 minute low impact aerobics for seniors and beginners
24:14
Isolated at home?? Fun 25 minute low impact aerobics for seniors and beginners
YouTubeJenny McClendon
1.6M viewsMar 24, 2020
Stair Step Exercise for Older Adults to Improve Balance
2:46
Stair Step Exercise for Older Adults to Improve Balance
YouTubeSignature Medical Group
172.6K viewsJul 7, 2014
Top videos
Basic Step Aerobics for Beginners and Seniors - 124 BPM Slower Pace
21:56
Basic Step Aerobics for Beginners and Seniors - 124 BPM Slower Pace
YouTubeCHRISTINA DORNER
106.3K viewsNov 13, 2023
30 Minute Step Workout for Beginners and Seniors | Pyramid HIIT
31:07
30 Minute Step Workout for Beginners and Seniors | Pyramid HIIT
YouTubeyes2next
96.2K viewsApr 4, 2023
Senior Gold Step Aerobics! For Active Adults! Keep Moving! Burn Fat! Lose Weight! Stay In Shape!
27:39
Senior Gold Step Aerobics! For Active Adults! Keep Moving! Burn Fat! Lose Weight! Stay In Shape!
YouTubePaul Eugene
92.2K viewsMar 24, 2020
Low Impact Step Workout
10 Minute Low Impact Steps Workout for Beginners – Step Exercises With No Jumping – At Home
10:36
10 Minute Low Impact Steps Workout for Beginners – Step Exercises With No Jumping – At Home
YouTubeFitnessType
575.8K viewsMar 21, 2018
15 Minute Simple Low Impact Step Aerobics Routine For Beginners! 125 BPM #80
16:42
15 Minute Simple Low Impact Step Aerobics Routine For Beginners! 125 BPM #80
YouTubeCHRISTINA DORNER
368.2K viewsJan 21, 2021
Low Impact 30 Minute Step Aerobics Workout For Beginners // 130 BPM // 267-A
33:15
Low Impact 30 Minute Step Aerobics Workout For Beginners // 130 BPM // 267-A
YouTubeCHRISTINA DORNER
22.8K viewsJan 30, 2023
Basic Step Aerobics for Beginners and Seniors - 124 BPM Slower Pace
21:56
Basic Step Aerobics for Beginners and Seniors - 124 BPM Slower Pace
106.3K viewsNov 13, 2023
YouTubeCHRISTINA DORNER
30 Minute Step Workout for Beginners and Seniors | Pyramid HIIT
31:07
30 Minute Step Workout for Beginners and Seniors | Pyramid …
96.2K viewsApr 4, 2023
YouTubeyes2next
Senior Gold Step Aerobics! For Active Adults! Keep Moving! Burn Fat! Lose Weight! Stay In Shape!
27:39
Senior Gold Step Aerobics! For Active Adults! Keep Moving! Burn …
92.2K viewsMar 24, 2020
YouTubePaul Eugene
60 Minute Walking Workout for Seniors and Beginners | 5000 step workout
1:02:39
60 Minute Walking Workout for Seniors and Beginners | 5000 ste…
575.7K viewsMay 30, 2023
YouTubeyes2next
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
35:19
30 Minute 5000 STEPS Indoor Walking Workout For Women Ove…
2.8M viewsJun 2, 2021
YouTubefabulous50s
7000 Steps Walking Workout for Seniors & Beginners, Low Impact
54:29
7000 Steps Walking Workout for Seniors & Beginners, Low Impact
406.8K viewsSep 19, 2023
YouTubeyes2next
Stair Step Exercise for Older Adults to Improve Balance
2:46
Stair Step Exercise for Older Adults to Improve Balance
172.6K viewsJul 7, 2014
YouTubeSignature Medical Group
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun …
2.2M viewsAug 22, 2022
YouTubeSeniorShape Fitness
10:16
10 Minute Stair Exercises to Build Muscle in Your Glutes, Hips, and L…
749.4K viewsDec 7, 2021
YouTubeyes2next
18:42
Walking Workout for Seniors & Beginners // Fun Low Impact 2000 …
403.4K viewsJun 20, 2022
YouTubeSeniorShape Fitness
11:05
Over 60? The ONLY 5 Exercises To Climb Stairs Easily — Surgeon Ap…
9 hours ago
YouTubeSenior Tips
14:16
12 Minute Follow Along Strength & Balance Routine for Seniors
1.5K views8 hours ago
YouTubeBob & Brad
22:38
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exer…
764K viewsOct 7, 2013
YouTubeHASfit
13:05
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
6.9M viewsAug 17, 2020
YouTubeyes2next
24:30
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
3.8M viewsNov 14, 2016
YouTubeHASfit
53:48
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
1.5M viewsFeb 14, 2021
YouTubeMore Life Health Seniors
19:31
15 minute Walking Workout for Seniors, Beginners
1.2M viewsJun 22, 2021
YouTubeyes2next
28:41
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporo…
200.1K viewsApr 11, 2022
YouTubeSeniorShape Fitness
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And …
618.3K viewsMay 2, 2023
YouTubeyes2next
13:40
#051 BALANCE and STRENGTH Exercises for SENIORS using a ST…
682.7K viewsJul 4, 2021
YouTubeDr. Andrea Furlan
4:58
5 ESSENTIAL Exercises For People Over 60
2.2M viewsJun 9, 2023
YouTubeBody Fix Exercises—for over 50s
25:25
20 Minute Dance Workout for Seniors | SilverSneakers
2.5M viewsSep 2, 2021
YouTubeSilverSneakers
22:40
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
2.7M viewsOct 5, 2020
YouTubeyes2next
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
310.7K viewsJan 9, 2019
YouTubeMore Life Health Seniors
24:51
Energizing Interval Walking Workout // Knee & Osteoporosis Friendly!
16.8K views2 weeks ago
YouTubeSeniorShape Fitness
41:16
Revitalizing Home Exercises for SENIORS to Enhance Flexibility! | …
816 views4 days ago
YouTubeTaichi Workout
30:27
Walking Workout at Home for Beginners & Seniors // 30 Minute …
494.4K viewsNov 21, 2022
YouTubeSeniorShape Fitness
23:00
Improve Stair Walking - Exercises For Seniors | More Life Health
154.7K viewsMar 9, 2020
YouTubeMore Life Health Seniors
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
See more videos
Static thumbnail place holder